by Vincent Olaer | Exercise Plan
Just this morning, I had my latest HbA1C test. The result was shocking, my blood sugar level is completely normal. I was actually expecting to be a little higher than 7. I was more than happy to see that my blood sugar level finally dropped and now maintained in a...
by Vincent Olaer | Lifestyle
Today let’s talk about smoking and diabetes. There are millions of people who smoke and millions of people dies because of smoking. Here’s some statistical facts about smoking according to WHO: Key facts Tobacco kills up to half of its users. Tobacco kills...
by Vincent Olaer | Diet Plan
ProMedica Wellness Dietitian, Kinsy McNamee demonstrates how to make a diabetic friendly Taco Salad that you can prepare in a matter of minutes. Just a few notes, the main recipe here is a Turkey breast meat, beans, corn and lettuce. This one is recipe is good for...
by Vincent Olaer | Diet Plan
Rice is generally not that good for diabetic people. However, there are varieties of rice that are equally healthy even for diabetics, just like the brown rice and the red rice. In this recipe, Dani Spies will give you 3 recipes that can suit well for diabetic people....
by Vincent Olaer | Recipes
Normally, orange juice is not recommended for diabetics because it has more sugar content than that of apples and some fruits recommended for diabetics. However, it is not totally prohibited to take some orange. So here’s an Orange Sherbet for diabetics. 1 c....
