Rice is generally not that good for diabetic people. However, there are varieties of rice that are equally healthy even for diabetics, just like the brown rice and the red rice. In this recipe, Dani Spies will give you 3 recipes that can suit well for diabetic people.
Here’s the nutrition facts of brown rice according to U.S. Food and Drug Administration
| Nutrition Facts
Brown rice, long-grain Serving size: Calories 216 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. |
Amt per Serving | %DV* | Amt per Serving | %DV* | ||
| Total Fat 2g | 3% | Total Carbohydrate 45g | 15% | |||
| Cholesterol 0mg | 0% | Dietary Fiber 4g | 14% | |||
| Sodium 10mg | 0% | Sugars 1g | ||||
| Manganese 1.8mg | 88% | Protein 24g | ||||
| Vitamin A | 0% | Calcium | 2% | |||
| Vitamin C | 0% | Iron | 5% |
Watch the video below and start making your brown rice healthy meals.
