by Vincent Olaer | Recipes
Ok I finally got a good recipe. This recipe came from eatingwell.com. Golden Turmeric Latkes with Applesauce is a good alternative Latke. This one however is different from other Latkes because this one comes with Turmeric which is known to be a healthy remedy for...
by Vincent Olaer | Diet Plan
The most important thing in choosing the food for diabetics is to get the food with low glycemic index or GI. In addition, it should be something that provides the key nutrients such as: Calcium, Potassium, Fiber, Magnesium, and Vitamins A, C and E (American Diabetes...
by Vincent Olaer | Recipes
Ingredients 2 cups dry white wine 2 cups water 2 bay leaves 2 sprigs flat-leaf parsley 2 lemons, unpeeled, sliced 1 (2 pound) salmon fillet with skin 1 scallion, top only, thinly sliced 1 cup Lemon Mint Tzatziki, recipe follows Procedure 1. Add the wine, water, bay...
by Vincent Olaer | Recipes
This is a nutritious breakfast cereal and can be more nutritious by adding more fresh fruits and milk Ingredients 4 1/2 cups rolled oats 1/2 cup toasted wheat germ 1/2 cup wheat bran 1/2 cup oat bran 1 cup raisins 1/2 cup chopped walnuts 1/4 cup packed brown sugar 1/4...
by Vincent Olaer | Vegetables
Vegetables, such as spinach, are good for everyone and are very important to diabetics. They contain adequate amount of vital nutrients to nourish your body. Spinach is considered to be one of the healthiest among all vegetables because of its dietary fruitfulness and...
