by Vincent Olaer | Exercise Plan
Simple brake gestures and movement within the chair is actually an exercise. You can twist your body, you can stretch and you can bend using the chair. This kind of exercise is good for those diabetic who doesn’t feel ok and for those who feel a bit weak to do...
by Vincent Olaer | Exercise Plan
Abdominal fats is really hard to get rid. It is a pain for almost everyone. It takes a lot harder work out to get rid of of it. But why is it important for diabetics to get rid of that belly fat? The simplest answer is that, we really have to get rid of fat and...
