by Vincent Olaer | Recipes
Lasagna is one of the most favorite pasta recipes and I believe some of you love it too. However, eating lasagna for us diabetics is not so healthy. This is why some food geeks try their best to make something tolerable for us. Presenting: Low Fat Lasagna! Now you...
by Vincent Olaer | Diet Plan
There are lots of fuzz about Paleo Diet and Diabetes. Today, I would like to discuss these things so that we can have a clearer picture of what paleo diet is and how it can help people with diabetes. What is Paleo Diet? Paleo diet is derived from “Paleolithic Diet” or...
by Vincent Olaer | Recipes
Scrambled Eggs with Bitter Melon is probably the most common recipe where this bitter fruit is used. The recipe below is a very common way of preparing it. Ingredients 3/4 cup bitter melon, halved & sliced 2 eggs 1/4 cup tomatoes, chopped 1 teaspoon garlic,...
by Vincent Olaer | Recipes
Pinakbet sometimes pronounced as “Pakbut” is a specialty of Ilocanos in the Philippines. It is a kind of vegetable recipe which is a mixture of various fruit vegetables such as lady finger (Okra), eggplant, string beans, squash, and some other vegetables. It is...
