Here’s a short list of super foods for diabetics:
– Blueberries
– Cranberries
– Apples
– Melon
– Raspberries
– Red Grapefruit
– Asparagus
– Tomatoes
– Carrots
– Broccoli
– Red Onions
– Spinach
– Fish
– Soy
– Yoghurt
– Flaxseed
– Nuts
– Beans
– Oatmeal
– Tea
Please note that some of these super foods are still not good when consumed in excessive amounts. For example, the soy and beans. These super foods though nutritious can also trigger some other illnesses common to diabetic people like arthritis and rheumatism.
The key is eating in moderation. For more effective consumption, consult your nutritionist.
