There are different types of push-ups. You can do the regular ones and you can also do a few fancy moves. Do the push up then stand up is the simplest and easiest type. Doing a push-up then dropping one elbow after another will be a bit harder but it will let your whole body move just like a fisherman’s boat. The most difficult is by doing it using one hand only. It will require a great strength and a whole lot of practice.
Coupled this exercise with Diabetic Nutrition Program
These exercises are a great alternative to jogging or going into gym. You can also do these types of exercises if it is raining outdoors or if you are in the office.
Coupled this exercise with Diabetic Nutrition Program
