Welcome to Officially Diabetic.
You are here because you are now “officially diabetic” or perhaps you have been diabetic for a while and is looking for a way to fill in the gap and seek something that you can do to take control of your blood sugar.
Well, you are not alone. We can journey together in this bitter sweet journey. Nonetheless, life is beautiful and we intend to make it better.
Walking Exercise for 30 Minutes A Day
Did you do your daily assignment? Walking exercise for 30 minutes a day can make a difference in burning extra sugar, strengthening your immune system, burning fats, and lowering uric acid in your body. Of course, it doesn’t burn many calories, but it does give you a...
Golden Turmeric Latkes with Applesauce
Ok I finally got a good recipe. This recipe came from eatingwell.com. Golden Turmeric Latkes with Applesauce is a good alternative Latke. This one however is different from other Latkes because this one comes with Turmeric which is known to be a healthy remedy for...
Top 10 Super Foods for Diabetics
The most important thing in choosing the food for diabetics is to get the food with low glycemic index or GI. In addition, it should be something that provides the key nutrients such as: Calcium, Potassium, Fiber, Magnesium, and Vitamins A, C and E (American Diabetes...
Reversing Diabetes
According to the medical world, it's still possible to reverse diabetes depending on how long you've had the condition, how severe the condition is and genes factor. There is only one method to achieve this. It's called "healthy lifestyle." Reversing diabetes means...
Salmon with Lemon Mint Tzatziki
Ingredients 2 cups dry white wine 2 cups water 2 bay leaves 2 sprigs flat-leaf parsley 2 lemons, unpeeled, sliced 1 (2 pound) salmon fillet with skin 1 scallion, top only, thinly sliced 1 cup Lemon Mint Tzatziki, recipe follows Procedure 1. Add the wine, water, bay...
Muesli Recipe
This is a nutritious breakfast cereal and can be more nutritious by adding more fresh fruits and milk Ingredients 4 1/2 cups rolled oats 1/2 cup toasted wheat germ 1/2 cup wheat bran 1/2 cup oat bran 1 cup raisins 1/2 cup chopped walnuts 1/4 cup packed brown sugar 1/4...