Welcome to Officially Diabetic.

 

You are here because you are now “officially diabetic” or perhaps you have been  diabetic for a while and is looking for a way to fill in the gap and seek something that you can do to take control of your blood sugar.

Well, you are not alone. We can journey together in this bitter sweet journey. Nonetheless, life is beautiful and we intend to make it better.

Fitness

Easy exercises that that matters.

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Diet Plan

Diet plans that can help.

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Books

Resources to that helps.

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How To Make Okra Water for Diabetics

How To Make Okra Water for Diabetics

Okra (also known as Lady Finger) is getting more and more popular as a cheap remedy in lowering blood sugar level and controlling your high blood pressure. Making Okra water is not a rocket science and you don't have to exert too much effort to prepare this simple...

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Diabetic Medicine Does NOT Treat the Disease

Diabetic Medicine Does NOT Treat the Disease

Dr. Jason Fung (Nephrologist) is someone who have been working on dialysis center for years. Most his patients have kidney failures and one of most common causes of this failure is diabetes. For him, diabetic medicine does not treat the disease, only the symptoms....

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Simple Diabetic Exercises by Dr. Prasad

Simple Diabetic Exercises by Dr. Prasad

Most diabetic people struggle with exercise. The conventional exercise methods that we know are aerobics, weight lifting, and other stuffs of workouts. This is also the reason why most diabetic people do not have interest in doing exercises. They are just so hard for...

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What You Need To Know About Sweeteners

What You Need To Know About Sweeteners

There are basically two kinds of sweeteners, the natural and the artificial. Both have proven its usefulness however, uses of artificial sweeteners are linked to some health issues. The food industry has come up with a solution for people on diets or with diabetes...

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Date Dainties for Diabetic

Date Dainties for Diabetic

Date Dainties may not be too popular for diabetic because it is sweet. However, with the discovery of sweeteners, making this delicious snack can still be a good choice. Ingredients:  2 eggs 1 1/2 tsp. liquid sweetener (preferably Stevia) 1 1/2 tsp. baking powder 1/3...

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3 Things To Change In Your Eating Habit this Year

3 Things To Change In Your Eating Habit this Year

The parties are over, now let’s face this new year with some resolutions that works with our diabetic situation. Here are 3 things to change in your eating habit this year. Reduce and better yet quit consuming tablespoon sugar – I always say this both in my ebook and...

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