Simple brake gestures and movement within the chair is actually an exercise. You can twist your body, you can stretch and you can bend using the chair. This kind of exercise is good for those diabetic who doesn’t feel ok and for those who feel a bit weak to do jogging. The chair exercise is very simple and can be done by anyone. Here are some of the cheapest exercises you can do.
Coupled this exercise with Diabetic Nutrition Program
Now there is no reason why you can’t do exercise. Even if you are too old to jog, the chair exercise is really dead simple.
