by Vincent Olaer | Recipes
Ingredients 1/2 of a heart of romaine, sliced 3/4 cup coarsely chopped cooked chicken breast 2 tablespoons Buffalo wing sauce 1 21 gram wedge light blue cheese, crumbled 1/4 teaspoon cracked black pepper 1 tablespoon bottled fat-free blue cheese salad dressing 1...
by Vincent Olaer | Recipes
Ingredients 4 cups mixed fresh greens (combine a leaf lettuce with crisp varieties) romaine, Boston, with red leaf or Oak Leaf or your favorite lettuce 4 tablespoons Red & Yellow pepper vinaigrette 2 tablespoons crumbled blue cheese or goat cheese (optional)...
by Vincent Olaer | Recipes
Lasagna is one of the most favorite pasta recipes and I believe some of you love it too. However, eating lasagna for us diabetics is not so healthy. This is why some food geeks try their best to make something tolerable for us. Presenting: Low Fat Lasagna! Now you...
by Vincent Olaer | Recipes
Scrambled Eggs with Bitter Melon is probably the most common recipe where this bitter fruit is used. The recipe below is a very common way of preparing it. Ingredients 3/4 cup bitter melon, halved & sliced 2 eggs 1/4 cup tomatoes, chopped 1 teaspoon garlic,...
by Vincent Olaer | Recipes
Pinakbet sometimes pronounced as “Pakbut” is a specialty of Ilocanos in the Philippines. It is a kind of vegetable recipe which is a mixture of various fruit vegetables such as lady finger (Okra), eggplant, string beans, squash, and some other vegetables. It is...
