by Vincent Olaer | Exercise Plan
Just this morning, I had my latest HbA1C test. The result was shocking, my blood sugar level is completely normal. I was actually expecting to be a little higher than 7. I was more than happy to see that my blood sugar level finally dropped and now maintained in a...
by Vincent Olaer | Exercise Plan
Most diabetic people struggle with exercise. The conventional exercise methods that we know are aerobics, weight lifting, and other stuffs of workouts. This is also the reason why most diabetic people do not have interest in doing exercises. They are just so hard for...
by Vincent Olaer | Exercise Plan
Did you do your daily assignment? Walking exercise for 30 minutes a day can make a difference in burning extra sugar, strengthening your immune system, burning fats, and lowering uric acid in your body. Of course, it doesn’t burn many calories, but it does give you a...
by Vincent Olaer | Exercise Plan
There are different types of push-ups. You can do the regular ones and you can also do a few fancy moves. Do the push up then stand up is the simplest and easiest type. Doing a push-up then dropping one elbow after another will be a bit harder but it will let your...
by Vincent Olaer | Exercise Plan
Functional Fitness Diabetes exercises use things that are usually found at home and can be used as equipment for work out. The best example of this is a panty hose. Hold the panty hose on both ends, step on the middle and pull it upward just like you are doing...
by Vincent Olaer | Exercise Plan
Simple brake gestures and movement within the chair is actually an exercise. You can twist your body, you can stretch and you can bend using the chair. This kind of exercise is good for those diabetic who doesn’t feel ok and for those who feel a bit weak to do...
