Ingredients
1/2 of a heart of romaine, sliced
3/4 cup coarsely chopped cooked chicken breast
2 tablespoons Buffalo wing sauce
1 21 gram wedge light blue cheese, crumbled
1/4 teaspoon cracked black pepper
1 tablespoon bottled fat-free blue cheese salad dressing
1 teaspoon fat-free milk
1 stalk celery, cut into 4 sticks
Directions:
1. Arrange romaine on a plate or in a bowl.
2. In a small microwave-safe bowl combine chopped chicken and wing sauce.
3. Microwave on 100 percent power (high) for 40 to 50 seconds or until heated through.
4. Spoon chicken mixture over romaine.
5. Top with crumbled cheese and pepper.
6. In a small bowl combine salad dressing and milk; drizzle over salad.
7. Serve with celery sticks.
