by Vincent Olaer | Vegetables
Having diabetes doesn’t have to mean eating the same foods day after day. By trying plenty of squash varieties in different meal times, you’ll be able to enjoy and get nourished. Summer squash is one of the tastiest, and a delightful accompaniment to meals...
by Vincent Olaer | Recipes
Ingredients 4 cups mixed fresh greens (combine a leaf lettuce with crisp varieties) romaine, Boston, with red leaf or Oak Leaf or your favorite lettuce 4 tablespoons Red & Yellow pepper vinaigrette 2 tablespoons crumbled blue cheese or goat cheese (optional)...
by Vincent Olaer | Vegetables
Meals of greens are very tempting but you’ll always want to make sure to know a few important things about what you eat. Lettuce, a leafy vegetable with a neutral taste, surely adds heft and nutrition to any meal safe for people whether one has diabetes or not....
by Vincent Olaer | Exercise Plan
There are different types of push-ups. You can do the regular ones and you can also do a few fancy moves. Do the push up then stand up is the simplest and easiest type. Doing a push-up then dropping one elbow after another will be a bit harder but it will let your...
by Vincent Olaer | Exercise Plan
Functional Fitness Diabetes exercises use things that are usually found at home and can be used as equipment for work out. The best example of this is a panty hose. Hold the panty hose on both ends, step on the middle and pull it upward just like you are doing...
