by Vincent Olaer | Recipes
Ingredients 2 cups dry white wine 2 cups water 2 bay leaves 2 sprigs flat-leaf parsley 2 lemons, unpeeled, sliced 1 (2 pound) salmon fillet with skin 1 scallion, top only, thinly sliced 1 cup Lemon Mint Tzatziki, recipe follows Procedure 1. Add the wine, water, bay...
by Vincent Olaer | Recipes
This is a nutritious breakfast cereal and can be more nutritious by adding more fresh fruits and milk Ingredients 4 1/2 cups rolled oats 1/2 cup toasted wheat germ 1/2 cup wheat bran 1/2 cup oat bran 1 cup raisins 1/2 cup chopped walnuts 1/4 cup packed brown sugar 1/4...
by Vincent Olaer | Recipes
Ingredients 1/2 of a heart of romaine, sliced 3/4 cup coarsely chopped cooked chicken breast 2 tablespoons Buffalo wing sauce 1 21 gram wedge light blue cheese, crumbled 1/4 teaspoon cracked black pepper 1 tablespoon bottled fat-free blue cheese salad dressing 1...
by Vincent Olaer | Vegetables
Vegetables, such as spinach, are good for everyone and are very important to diabetics. They contain adequate amount of vital nutrients to nourish your body. Spinach is considered to be one of the healthiest among all vegetables because of its dietary fruitfulness and...
