by Vincent Olaer | Lifestyle
The parties are over, now let’s face this new year with some resolutions that works with our diabetic situation. Here are 3 things to change in your eating habit this year. Reduce and better yet quit consuming tablespoon sugar – I always say this both in my ebook and...
by Vincent Olaer | Exercise Plan
Did you do your daily assignment? Walking exercise for 30 minutes a day can make a difference in burning extra sugar, strengthening your immune system, burning fats, and lowering uric acid in your body. Of course, it doesn’t burn many calories, but it does give you a...
by Vincent Olaer | Recipes
Ok I finally got a good recipe. This recipe came from eatingwell.com. Golden Turmeric Latkes with Applesauce is a good alternative Latke. This one however is different from other Latkes because this one comes with Turmeric which is known to be a healthy remedy for...
by Vincent Olaer | Diet Plan
The most important thing in choosing the food for diabetics is to get the food with low glycemic index or GI. In addition, it should be something that provides the key nutrients such as: Calcium, Potassium, Fiber, Magnesium, and Vitamins A, C and E (American Diabetes...
by Vincent Olaer | Lifestyle
According to the medical world, it’s still possible to reverse diabetes depending on how long you’ve had the condition, how severe the condition is and genes factor. There is only one method to achieve this. It’s called “healthy...
