by Vincent Olaer | Recipes
Scrambled Eggs with Bitter Melon is probably the most common recipe where this bitter fruit is used. The recipe below is a very common way of preparing it. Ingredients 3/4 cup bitter melon, halved & sliced 2 eggs 1/4 cup tomatoes, chopped 1 teaspoon garlic,...
by Vincent Olaer | Recipes
Pinakbet sometimes pronounced as “Pakbut” is a specialty of Ilocanos in the Philippines. It is a kind of vegetable recipe which is a mixture of various fruit vegetables such as lady finger (Okra), eggplant, string beans, squash, and some other vegetables. It is...
by Vincent Olaer | Exercise Plan
Abdominal fats is really hard to get rid. It is a pain for almost everyone. It takes a lot harder work out to get rid of of it. But why is it important for diabetics to get rid of that belly fat? The simplest answer is that, we really have to get rid of fat and...
by Vincent Olaer | Vegetables
Bitter Melon or what we know as Ampalaya locally and sometimes called Bitter Gourd is probably one of the most dislike fruit vegetables because of its bitterness. However, bitter melon health benefits is far greater than its bitterness that is why many health these...
