Welcome to Officially Diabetic.
You are here because you are now “officially diabetic” or perhaps you have been diabetic for a while and is looking for a way to fill in the gap and seek something that you can do to take control of your blood sugar.
Well, you are not alone. We can journey together in this bitter sweet journey. Nonetheless, life is beautiful and we intend to make it better.
Buffalo Chicken Salad Recipe
Ingredients 1/2 of a heart of romaine, sliced 3/4 cup coarsely chopped cooked chicken breast 2 tablespoons Buffalo wing sauce 1 21 gram wedge light blue cheese, crumbled 1/4 teaspoon cracked black pepper 1 tablespoon bottled fat-free blue cheese salad dressing 1...
Mixed Green Salad with Red and Yellow Pepper Vinaigrette
Ingredients 4 cups mixed fresh greens (combine a leaf lettuce with crisp varieties) romaine, Boston, with red leaf or Oak Leaf or your favorite lettuce 4 tablespoons Red & Yellow pepper vinaigrette 2 tablespoons crumbled blue cheese or goat cheese (optional)...
Push-ups for Diabetic People
There are different types of push-ups. You can do the regular ones and you can also do a few fancy moves. Do the push up then stand up is the simplest and easiest type. Doing a push-up then dropping one elbow after another will be a bit harder but it will let your...
Functional Fitness Diabetes
Functional Fitness Diabetes exercises use things that are usually found at home and can be used as equipment for work out. The best example of this is a panty hose. Hold the panty hose on both ends, step on the middle and pull it upward just like you are doing...
Chair Exercise for Diabetic People
Simple brake gestures and movement within the chair is actually an exercise. You can twist your body, you can stretch and you can bend using the chair. This kind of exercise is good for those diabetic who doesn’t feel ok and for those who feel a bit weak to do...
Low Fat Lasagna
Lasagna is one of the most favorite pasta recipes and I believe some of you love it too. However, eating lasagna for us diabetics is not so healthy. This is why some food geeks try their best to make something tolerable for us. Presenting: Low Fat Lasagna! Now you...